Headbanger’s Kitchen – Keto Eggplant Parmesan | Keto Melanzane alla Parmigiana | Keto Recipes | Headbanger’s Kitchen

On today’s episode I’m going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is a delicious and wholesome vegetarian keto dish. A total winner indeed. Give it a try, you won’t be disappointed.

Macros per serving
Calories: 241
Net Carbs: 5g
Carbs: 9g
Fat: 18g
Protein: 14g
Fiber: 4g

Recipe makes 4 servings

Ingredients
– 300 Grams Eggplant
– 150 Grams Fresh Buffalo Mozzarella
– 200 Grams HK’s Keto Marinara Sauce
– 50 Grams Parmesan Cheese
– Salt

Preparation
1. Slice and salt the eggplant and leave for 30 minutes in a colander
2. Pat the eggplant dry and then either pan fry, deep fry or grill.
3. In an oven proof dish layer the tomato sauce, parmesan cheese, then eggplant, mozzarella, more eggplant, more tomato sauce and finally parmesan cheese.
4. Bake for 15-20 minutes till golden brown
5. Serve





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